From Boston to Seattle and everywhere in between, Super Bowl Sunday will have parties filled with fans, football, and oh yeah, food. Many of the traditional game-day dips are high in calories, high in fat, and highly likely to put you in a food coma.
That’s why we rounded up some simple swaps that are still delicious but better for you. There’s no need to “cheat” on any diet to enjoy these dips. Let’s leave that kind of controversy to the NFL.
Skip: Spinach Artichoke Dip
Get: Creamy Avocado, Artichoke and Kale Dip
Gooey cheese, though delicious, is one of the easiest ways to add saturated fat and calories to a recipe, and it’s the star of most spinach and artichoke dips. When superfood spinach and antioxidant-rich artichokes are mere sidekicks, though, the health benefits get overshadowed. Not the case in this recipe for Creamy Avocado, Artichoke and Kale Dip. The veggies take the spotlight, and not a cheese is in sight. It’s the avocados, loaded with good-for-you fats, that create the creamy texture we love so much. We bet you’ll never be able to look at the classic version the same way again.
Get the full recipe over at Blissful Basil
Skip: Pizza Dip
Get: Roasted Red Pepper Parmesan Dip
Pizza doesn’t exactly have a reputation for being healthy, and putting its flavors in a bowl along with cream cheese doesn’t help. What’s more, if you serve this greasy dip with breadsticks you could quickly end up dunking your way to the equivalent of half a pie! You can enjoy the same Italian taste with this roasted red pepper dip that uses familiar ingredients like basil, Parmesan cheese, garlic, and olive oil. Protein-packed cannellini beans act as the base to add thickness without the fat.
Get the full recipe over at Well Plated
Skip: Taco Dip
Get: Avocado and Feta Dip
Taco Dip is essentially refried beans, cheese, more cheese, sour cream, and all the toppings you could dream up — an entire meal in a bowl. If it’s a southwest flavor you crave, go for that avocado fix. This green fruit – yep, a fruit! — is high in monounsaturated fats, which provide heart-health benefits. Give guacamole a break, and try this Avocado and Feta Dip instead. Familiar ingredients like lime juice, cilantro, and jalapeno still make an appearance, but it’s salty feta that switches things up for an original dip everyone will love. Just remember, a fat is still a fat, so be careful of just how much you gobble up.
Get the full recipe over at Two Peas and Their Pod
Skip: Buffalo Chicken Dip
Get: Skinny Buffalo Chicken Dip
OK, we’re not going to sugar coat this one. It’s difficult to recreate this classic tailgate dip in a much healthier way without changing it almost entirely. This is where little tweaks make a big difference. In this Skinny Buffalo Chicken Dip recipe, reduced-fat cream cheese subs in for full fat, low-cal white wine vinegar adds flavor, and the extra cheese is kept to a minimum. Still spicy, still delicious, with less a little less guilt. Bonus: The chili pepper kick in your hot sauce contains a compound called capsaicin, which may help your body burn more fat.
Get the full recipe over at Skinnytaste
Skip: Marshmallow Fruit Dip
Get: 3-Ingredient Healthy Fruit Dip
Fruit. Healthy! Right? Not so fast. It’s true that a slice of apple will always be a better choice than a slice of cake, but not when you slather it with artificial marshmallow fluff and cream cheese. [By now you’ve probably noticed the common denominator in these bad-for-you dips, right? Avoid cream cheese when possible, or go for a reduced-fat variety.] When your sweet tooth is calling, whip together this simple 3-Ingredient Healthy Fruit Dip. Greek yogurt (satisfying protein), peanut butter (ditto on the protein, plus fiber), and honey (natural sweetener) are the only things that go into this tasty dip.
Get the full recipe over at Bless This Mess